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Day 1 - Horse Stance
30-Day Challenge
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2m 4s
Horse Stance: The king of mobility exercises. Do your best, there will be a test at the end of the 30 days.
Up Next in 30-Day Challenge
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Day 2 - Jefferson Curls
Start with your body weight only. If you feel comfortable, use small dumbbells, eventually larger dumbbells from higher elevations.
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Day 3 - Prone Twist
Try to make this feel good. Imagine it was easy to stretch and breathe in this prone twist position.
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Day 4 - Shoulder CARs
