-
14 minute little old lady warm-up
A full body warm-up, suitable for all ages and levels, not just old ladies.
-
12-minute Dynamic Warm-Up
-
Easy Flow - Sun Salutation Basics with Zane Navratil
-
Building the Flow with Zane Navratil
-
Morning Mobility Routine (CARs) with Zane Navratil
Try this quick mobility routine to warm up, or as a check-in to see how each body part is feeling.
-
Spinal Mobility with Zane Navratil
-
30-minute old guy yoga
-
12-minute animal warm up + 3-minute juggling
-
24-minute pre-game total body warm up
-
CARs and Hard Work
