Full Body

14:19

14 minute little old lady warm-up

14 minute little old lady warm-up
12:03

12-minute Dynamic Warm-Up

12-minute Dynamic Warm-Up
16:11

Easy Flow - Sun Salutation Basics with Zane Navratil

Easy Flow - Sun Salutation Basics with Zane Navratil
16:34

Building the Flow with Zane Navratil

Building the Flow with Zane Navratil
13:40

Morning Mobility Routine (CARs) with Zane Navratil

Morning Mobility Routine (CARs) with Zane Navratil
13:27

Spinal Mobility with Zane Navratil

Spinal Mobility with Zane Navratil
30:00

30-minute old guy yoga

30-minute old guy yoga
15:20

12-minute animal warm up + 3-minute juggling

12-minute animal warm up + 3-minute juggling
23:42

24-minute pre-game total body warm up

24-minute pre-game total body warm up
18:28

CARs and Hard Work

CARs and Hard Work