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Elephant Walks
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Wall Spins
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Jefferson Curls
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Backbend Dropback Head Touches
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Straddle Ups
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Chin-Up Negatives
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Chin-Ups & Weighted Chin-Ups
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Rear-Foot Elevated Split Squats
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Dumbbell Cuban Rotations
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Dips and Weighted Dips
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Negative Dips
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Single-Leg Romanian Deadlift
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Patrick Steps
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Straight Leg Calf Raises
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Tibialis Raises
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Bent Knee Calf Raises
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Horse Stance