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Morning Mobility Routine (CARs) with Zane Navratil
Welcome! Start here.
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13m
Try this quick mobility routine to warm up, or as a check-in to see how each body part is feeling.
Up Next in Welcome! Start here.
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14 minute little old lady warm-up
A full body warm-up, suitable for all ages and levels, not just old ladies.
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Energizing Breathing with Zane Navratil
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Building the Flow with Zane Navratil