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  10:17

  Mobility Assessment

  Mobility Assessment

  Watch the entire video, then record yourself performing these 8 exercises:

  Deep squat: filmed from the front and the side. 3 reps. Go as low as you can and pause for a second at the bottom of each rep.
  Forward fold: filmed from the side. You can have a slight bend in your knees.
  Standing straddl...

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  13:40

  Morning Mobility Routine (CARs) with ...

  Morning Mobility Routine (CARs) with ...

  Try this quick mobility routine to warm up, or as a check-in to see how each body part is feeling.

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  14:19

  14 minute little old lady warm-up

  14 minute little old lady warm-up

  A full body warm-up, suitable for all ages and levels, not just old ladies.